Size Guides

Speed Bag

SKILL SPEED BAG SIZE
Advanced XXS, XS, S Up to 5"x8"
Intermediate M, L 6"x9" to 7"x10"
Beginner XL, XXL 8"x11" to 10"x12"

Skipping Rope

ROPE LENGTH USER HEIGHT
7 Feet Up to 5'2"
8 Feet 5'2" to 5'6"
9 Feet 5'6" to 6'2"
10 Feet 6'2" and up

MMA Gloves

**measure the circumference around the palm and across the knuckles

mma gloves sizes chart
SIZE HAND CIRCUMFERENCE
Youth Youth (YM/YL) Up to 7.5"
Small Regular (S/M) 7.5" to 8"
Medium Regular (S/M) 8" to 8.75"
Large Large (L/XL) 8.75" to 9.5"
X-Large Large (L/XL) 9.5" and up

Bag Gloves / Fitness Gloves

BODY WEIGHT SIZE GLOVE WEIGHT
Up to 100lbs Youth (Y) 6-8oz.
101-150lbs Regular (S/M) 10-12oz.
151-175lbs Large (L/XL) 14oz.
Over 175lbs Large (L/XL) 16-18oz.

Training / Sparring Gloves

BODY WEIGHT GLOVE WEIGHT
Youth 8-12oz.
101-150lbs 12-14oz.
151-175lbs 14-16oz.
Over 175lbs 16-18oz.

Amateur Competition Gloves

BODY WEIGHT GLOVE WEIGHT
Up to 141lbs 10oz.
142lbs - S.Hvywt. 12oz.
Masters Division 16oz.

*Glove sizes will sometimes vary depending on local boxing commission, tournament or competition requirements.

Pro Fight Gloves

BODY WEIGHT GLOVE WEIGHT
Up to 146lbs 8oz.
147lbs and over 10oz.

*10XL is recommended for Heavyweight, Super Heavyweight and users who need a larger hand compartment.

HeadGear

SIZE HEAD CIRCUMFERENCE
Youth Youth (Y) Up to 20.75"
Small Regular (S/M) 20.75" - 21.5"
Medium Regular (S/M) 21.5" - 22.25"
Large Large (L/XL) 22.25" - 23"
X-Large Large (L/XL) 23" and up

*Size Small (S) fits Youth in all Amateur Competition Headgear options.

Groin Protector

SIZE WAIST SIZE
YOUTH MED 20" - 22"
YOUTH LG 23" - 25"
SMALL 26" - 28"
MEDIUM 30" - 32"
LARGE 34" - 36"
X-LARGE 38" and over

SHIN GUARDS

SIZE HEIGHT
Youth / Child Youth (Y), Child (C) Up to 4'6"
Small Regular (S/M) 4'6" - 5'2"
Medium Regular (S/M) 5'2" - 5'10"
Large Large (L/XL) 5'10" - 6'4"
X-Large Large (L/XL) 6'4" and up

*Sizes can vary from height recommendations above depending on body build and frame.