Incorporates Ampro's new Cloud Padding system giving a felling in-between standard punch cushions and air pads, giving a solid resistance and responsive and reactive feel with every impact. Quite Simply the pad absorb impact while offering resistance for a better feel. This thick jumbo cushioned punch gong is complete with extra thick, padded reinforced, riveted side handles crafted to take a pounding and come back for more. Twin sided for easier fighter positioning, extra-light weight, yet a heavy duty round shield that is super for heavy hitters, elite fighters and trainers that need a more power based impact-free workout. Ideal for alleviating stress on trainer’s wrists, elbows and shoulders with Ampro's technically advanced impact cloud absorption padding. This is a coaches new best friend, saving elbows one pad at a time!