AMPRO Duck and Dive Slip Ball
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AMPRO Slip Ball / Maize Ball / Duck and Dive / Roll With The Punches / Slipping / Ducking / Footwork / Punch Ball / Bobbing and Weaving Ball
Benefits of a maize ball but with increased difficulty for the fighter, to train accuracy speed and hand to eye co-ordination. Hang from a door way or ceiling and use the increased swing of the ball to train rolling in, slipping punches and bobbing and weaving Mike Tyson style. Iron Mike famously used a slip ball to train his head movement. Filled with sand for a weighted feel. Ideal addition for any serious gym or club environment.
- Chain: 18"
- Punch Bag: 10-12 lbs
- Swinging Ball To Help Improve Footwork and Head Movement
- Maize Ball and Focus Ball in one
- Ideal for the commercial environment or professional boxing gym